A well-rounded, challenging Vinyasa flow yoga class with Rolf Gates. Rolf will guide you to bring your attention to the breath. With the primary focus on the breath and the body in the background, you will find delight and contentment in the moment. Have the breath be the sutra of your practice, a thread you maintain that weaves one post to the next. Core toning and balancing postures are included. Have a block available. (89 mins.)
Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...
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