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Length: 6 mins.
Difficulty: All Levels

Are you looking for a little more ease and flow in your day? Throw your need for perfectionism and straight lines out the window, roll out your mat, and press 'play' — this flow is for YOU! Let your breath be the guide through simple movements that give the body time to open without forcing it. This class is all about meeting your body where it is.

Grace Millsap

Grace Millsap is a lover of life, brain science geek, and passionate advocate for all forms of health, for all forms of people. Yoga found Grace, after years of body abuse from dance, gymnastics, and cheerleading; during a time of daily, almost chronic, pain. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Although she has always been a teacher of sorts, she never dreamed she could call herself a “yoga teacher”, but after several serendipitous failed grad school ...

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