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Style: Slow Flow
Length: 31 mins.
Difficulty: Level 1

Taking time each day to find stillness has a profound and positive effect on our health and well-being. This 30-minute yoga class will build strength, reduce stress, and tap you in to a quieter, steadier place inside yourself. Use it to slow down anytime throughout your busy day. Filmed live at Yoga Tree Hayes. Have two blocks and a blanket available. (31 mins.)

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacy offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

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