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Difficulty: Beginner


Learn how to align your yoga practice with your biological energy, the seasons, and the times of day to best support your health. By practicing according to your Dosha (or mind/body constitution), you can bring your body and mind into a more balanced state. Similarly, you can practice according to the Ayurvedic seasons and times of day for optimal balance. Experiment with Kyra Anastasia’s Dosha-themed yoga videos to find the yoga that harmonizes your mood, environment and energy.

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