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Length: 33 mins.
Difficulty: Level 2

The fifth, Visuddha, chakra is located at the throat center and encourages one to speak from a place of truth. This twisty flow with Kat Schamens is all about the throat chakra and will release tension in the neck and shoulders while building towards chin stand and fallen angel. Please have two blocks available for this practice. Optional: to enhance your practice with essential oils use eucalyptus, peppermint, frankincense, ylang ylang, sandalwood, rose, neroli, jasmine.

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