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Average rating:
Teacher: Kate Duyn
Length: 58 mins.
Difficulty: Level 3

Create heat and space in the hips through this vinyasa flow sequence gearing up to Eka Hasta Bujasana (Elephant Trunk Pose), Surya Yantrasana (Compass Pose) and Agni Stambasana (Fire Log Pose). Have two blocks available.

Kate Duyn

Yogini, teacher, trainee and mentor, Kate Duyn has dedicated over 15 years to her practice and profession. Since relocating to LA in 2009, she has taught at over ten different studios and gyms in the area and led 200 Hour Teacher Trainings for Pure Yoga at Equinox, Goda Yoga, and Yogis Anonymous with Ally Hamilton. Kate founded Light on Lotus to offer up an alternative approach to the predominant styles of yoga found in Southern, CA. She leads annual Teacher Trainings, specialized workshops, retreats, and has been streaming online since 2010. Her classes are known for their creative but ...

Customer Reviews

4 Item(s)

per page
Lack of clear cues, loud music Review by Brittany
I also had to give up on this class early due the the lack of clear cues to guide me from one pose to another, combined with the music that was loud enough to compete with the instructor’s voice and make it even more difficult to follow. I am also sure that it was a good class, but, as others have said, it simply isn’t good for an online class. (Posted on 3/3/2019)
lack of instruction Review by AMV
Very few if any cues for how to transition from one pose to another, combined with a lack of sequencing to get you warm enough to get into the poses. Towards the end, the music becomes so loud it is hard to hear the instructor. Also, a lack of direction on how to get deeper into poses, or a lack of what you should be feeling. (Posted on 1/11/2017)
No Title Review by Michelle H
I LOVE this and every video here by Kate Duyn Cariati!!! This specific class is for someone who already has the basic yoga fundamentals down. As a fellow yoga teacher, I greatly enjoy taking Kate's classes! Not only are the sequences incredibly fun, flowing and creative, but she has exceptional cueing skills. Everything she does is a joy!! Her combinations unfold in a beautiful manner, and always with the best preparatory poses to get us ready for the apex pose that she was leading up to. THANK YOU, Kate!! I enjoy your classes so much! <3 (Posted on 12/31/2015)
No Title Review by Alexis L
I'm sure this was a good class, but about 22 minutes in, I got so lost from home that I couldn't keep going--the instructions just aren't clear enough, you'd probably have to watch it first to get what she's trying to do, especially since she has you facing the back at times. Just not good for an online video. (Posted on 2/3/2015)

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