What's Included:
Create heat and space in the hips through this vinyasa flow sequence gearing up to Eka Hasta Bujasana (Elephant Trunk Pose), Surya Yantrasana (Compass Pose) and Agni Stambasana (Fire Log Pose). Have two blocks available.

Kate Duyn
Yogini, teacher, trainee and mentor, Kate Duyn has dedicated over 15 years to her practice and profession. Since relocating to LA in 2009, she has taught at over ten different studios and gyms in the area and led 200 Hour Teacher Trainings for Pure Yoga at Equinox, Goda Yoga, and Yogis Anonymous with Ally Hamilton. Kate founded Light on Lotus to offer up an alternative approach to the predominant styles of yoga found in Southern, CA. She leads annual Teacher Trainings, specialized workshops, retreats, and has been streaming online since 2010. Her classes are known for their creative but ...
Customer Reviews
4 Item(s)
- Lack of clear cues, loud music Review by Brittany
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Quality - lack of instruction Review by AMV
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Quality - No Title Review by Michelle H
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Quality - No Title Review by Alexis L
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Quality
4 Item(s)