What's Included:
This hour long class incorporates a little bit of everything so you'll leave your mat feeling like you've worked every inch of your body! Begin on your back with core work to warm up your center. Then come up to stand and flow through a sequence that includes lunge variations and standing splits. You will build heat with four Sun Salutation A's, twitsting chair and core work that includes side plank and forearm side plank. You will work on holding several standing poses, such as extended side angle, revolved extended side angle, triangle, half moon, and revolved half moon. With all of the heat that you've built, you'll take three bow poses and rest in child's pose before closing your practice in a long pigeon pose, a simple twist on your back and then melt into savasana. Have a block or two on hand.
Goldie Oren
Goldie Oren is a popular yoga teacher in New York City. She has combined her background as a former professional ballerina with yoga to form her characteristic high energy Vinyasa flow classes. She teaches at numerous locations in the City, including exhale spa, Reebok Sports Club NY, Sports Club LA, SLT Yoga, and David Barton Gym. She also works individually with private clients in their homes. Goldie earned a B.A. from Johns Hopkins University, majoring in Writing and recently is the author of a new two part book series titled "Anatomy of Fitness Yoga." She has also demonstrated her ...
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