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Teacher: Sage Rountree
Style: Gentle
Length: 26 mins.
Difficulty: Level 1


In this short practice, Sage Rountree leads you through two reclining sequences that help dispel tightness in your muscles and foster deep relaxation and recovery. First, you'll move gently to release tension through your back, chest, hips, and shoulders; then, you'll go deeper into hip stretches based in legs up the wall. Along the way, you'll have options to make things sweeter or spicier depending on your tastes and needs!

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

Customer Reviews

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No Title Review by Suzanne C
Quality
This routine is super relaxing for sore and tired legs. (Posted on 9/23/2016)
No Title Review by Kathryn W
Quality
Short, sweet practice, which is mostly supine and requires minimal muscular effort. Most of the stretching is also focused on the legs and hips. A nice practice after a run. (Posted on 7/3/2015)

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