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Teacher: Sage Rountree
Style: Gentle
Length: 20 mins.
Difficulty: Level 1

In this short practice, Sage Rountree leads you through two sequences on the floor. First, you'll warm up your back, chest, hips, and shoulders in a belly-down sequence; then, you'll unwind your lower body in deeply relaxing reclining twists. Along the way, you'll have options to make things sweeter or spicier depending on your tastes and needs!

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

Customer Reviews

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Excellent hip release. Review by valerie
Sage is clean, clear and basically terrific. (Posted on 9/25/2020)
No Title Review by Kadie J
Excellent short course for releasing hips. Especially great for the end of the day session for those of us with office jobs. (Posted on 3/12/2016)

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