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Teacher: Olynda Smith
Length: 89 mins.
Difficulty: Level 2

Our time on the mat can help us release the effects of stress from our bodies, hearts and minds. We can clear space, physically and emotionally, through a mindful practice so that we can rest in the calm center of our hearts more of the time. This class focuses on clear alignment of the lower body, especially inner spiral of the legs, as a way to help clear stress. We start with a strong standing pose sequence, play with preparations for the arm balance Eka Pada Koundinyasana II, and round things out with some backbending and hip opening. Have a block available.

Olynda Smith

Olynda Smith is a writer, a yogini, an early childhood guide and a mama. She began her yoga journey 15 years ago as a way to heal from the wear and tear from years of dancing and capoeira. She found physical healing for those injuries, and a beautiful path that supports deep healing and growth on so many levels. She fell in love with the practice and began teaching in 2002. Committed to learn the best teaching skills possible, by 2011 she had earned two of the highest certifications in the field: Anusara Certification and an Experienced 500-hour Yoga Alliance Certification. ...

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No Title Review by Lauren L
Dear Olynda,
Excited to explore more classes with you. I love your knowledge and experience. I'd like a little more time on the hip opening poses and I am curious to see if you have classes that are directed specifically for the Yoga Vibes community so as a participant here online regardless of what day of the week it is or which wall is which that I can practice and enjoy your presence as fully as possible. Congratulations on your anniversary and sending waves of appreciation your way. Thanks, Larken (Posted on 4/1/2013)

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