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Teacher: Jane Austin
Style: Postnatal
Length: 28 mins.
Difficulty: Level 1

This postnatal class is designed for new moms, fully recovered from childbirth (4-6 weeks post-vaginal birth or 8 weeks post-cesarean birth). Complete with modified Sun Salutes and basic standing poses and balances, this moderately paced mini-practice will give you a quick dose of energy, whenever it is needed. To round out your practice, you'll explore modified or full Ustrasana (Camel Pose) to release any tension that's accumulated in your shoulders and upper back. End with a short and supported Savasana to marinate in the nourishing effects of this practice. Note: Though rich with modifications, some yoga experience is recommended for this class. Have a yoga block, bolster, and blanket available.

Jane Austin

Yogini and mama, Jane Austin has been working with women and their families for over twenty years, as a prenatal and postnatal yoga teacher, a midwife, doula labor assistant and childbirth educator. She is the founder and director of Mama Tree, a yoga school dedicated to bringing yoga to mamas. It is her mission to help make yoga available to all mothers who wish to practice. Jane teaches yoga to hundreds of moms a week in her hometown of San Francisco. But as any mama will tell you, sometimes it is just impossible to get to a yoga class. With this in mind she is so pleased to offer prenatal ...

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A good start for strengthening post-partum Review by Kaitlin
Excellent short practice for getting my strength back. There are some static peaks in the audio. (Posted on 1/20/2019)

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