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Style: Kundalini
Focus: Morning
Length: 48 mins.
Difficulty: Level 2

In the teachings of Kundalini Yoga, human beings have ten bodies, not just one. The 10th body is the Radiant Body, and a powerful radiant body makes us courageous. This set helps to enhance your radiance, so you don't give up easily when you are faced with challenges. This is energizing and great for mornings, or as a mid-day pick me up. Recommended props include one or two blankets. Opening chant: Ong Namo Guru Dev Namo (I bow to the teacher and infinite wisdom within me).Closing mantra: Sat Nam (Truth is my name).

Kiyomi Takahashi

Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...

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