What's Included:
Move in a meditative way, flowing inward from your outer edges, with long holds and vinyasas in between. Match your movement to your breath to build steadiness and focus, releasing tension and softening. Release all that does not serve you by breathing deeper into resistance! This sequence ends with a long hold in pigeon pose and drops you off into deep relaxation, leaving you feeling renewed and open. Have a block or blanket available.
Joan Hyman
Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned. ...
Customer Reviews
2 Item(s)
- No Title Review by Angela F
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Great class, chose this class based on the previous review, the day had gotten away from me and I was ready to skip yoga, glad I didn't. (Posted on 3/2/2016)Quality - No Title Review by Emilia S
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That was AMAZING! I had a really hard time motivating myself to do my practice today, but after 5 minutes into Joan's class I was so glad I was practicing! Joan's class was simply perfect. Her cues were clear and sequencing well balanced. I loved every minute of this practice. Thank you, Joan!!! (Posted on 7/23/2014)Quality
2 Item(s)
