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Teacher: Joan Hyman
Length: 57 mins.
Difficulty: Level 2


Move in a meditative way, flowing inward from your outer edges, with long holds and vinyasas in between. Match your movement to your breath to build steadiness and focus, releasing tension and softening. Release all that does not serve you by breathing deeper into resistance! This sequence ends with a long hold in pigeon pose and drops you off into deep relaxation, leaving you feeling renewed and open. Have a block or blanket available.

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

Customer Reviews

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No Title Review by Angela F
Quality
Great class, chose this class based on the previous review, the day had gotten away from me and I was ready to skip yoga, glad I didn't. (Posted on 3/1/2016)
No Title Review by Emilia S
Quality
That was AMAZING! I had a really hard time motivating myself to do my practice today, but after 5 minutes into Joan's class I was so glad I was practicing! Joan's class was simply perfect. Her cues were clear and sequencing well balanced. I loved every minute of this practice. Thank you, Joan!!! (Posted on 7/22/2014)

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