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Focus: Core
Length: 23 mins.
Difficulty: Level 2

Concentrate on your core in this sequence that's perfect for when you're short on time but want to get a quick shot to the heart of what we all want—a flatter looking stomach! A few core-specific abdominal series are tied in with variations of sun salutations to zap your whole body, specifically your abs, for a quick and energizing practice.

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

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No Title Review by Lisa B
excellent core practice!! thank you sigrid! (Posted on 6/21/2016)

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