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Average rating:
Style: Anusara
Length: 2 mins.
Difficulty: Level 1

In this free yoga video, Adam Ballenger breaks down the advanced yoga arm balance, Eka Pada Galavasana (One-Legged Balance or Flying Pigeon Pose).

Adam Ballenger

Adam Ballenger, ...

Customer Reviews

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Loved it! Review by Mary Knestrick
I took Kristina's class this morning. I really enjoyed it! I definitely needed all the reminders to breathe as I found myself sometimes holding my breath without even realizing it. It was hard and it felt so nice moving slowly. Kristina has such a calming, sweet spirit. My favorite part was the meditation at the end. I found that my mind was completely quiet-which is very rare for me as I live so much in my head trying to figure things out. Then I found myself with tears in my eyes-tears of gratitude for my connection to myself and to God. I felt peaceful and open to life. So, I will definitely be doing the class again. I am so glad it is available to me. (Posted on 3/16/2010)
Couldn't say more!! Review by Matt Hendrix
This class is Amazing. It was my home studio where I began my practice. I can't say enough good things about Kristina and her class. Please see my blog to read my story and full recommendation of this class. Copy and past the link below:


or click on Community Vibe, then on Meet the Ambassadors. The blog link a part of my personal information.
Matt Hendrix (Posted on 12/31/2009)

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