What's Included:
This practice is great for those who need to ease into their morning and softly awaken the hips, hamstrings, shoulders and spine, which tend to tighten up throughout the night. Think of this practice as an herbal tea as opposed to an espresso shot. Have a strap available.

Laura Burkhart
Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...
Customer Reviews
7 Item(s)
- Gentle but effective wakening of the body Review by Julie
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Quality
7 Item(s)