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Length: 33 mins.
Difficulty: Level 2


Release tension in your upper back and strengthen your core as you move through Sun Salutations and standing postures. Finish the practice with bow and camel pose and hip openers. Filmed on location in Maui with Laura Burkhart. Videography and Music by Becky White | M A K E ART N O W. (33 mins.)

Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She 8217 s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel adventures, classes and workshops with a philanthropic intention to support the communities that it touches through hands on projects and donations. Laura 8217 s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason ...

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