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$10.00
Average rating:
Teacher: Rolf Gates
Length: 95 mins.
Difficulty: Level 2


Experience dualities in this online yoga class with Rolf Gates. A well-rounded Vinyasa flow yoga class, Rolf will guide you through sequences designed to help you experience old poses as though it were the first time you've been in them. Warm up with a series of Sun Salutations and then practice forward folding and complementary backbending poses both in a standing series and a seated series. After a core-focused sequence, cool down with backbends, hip openers, and reclining twists. Have two blocks and a strap available. (95 mins.)

Rolf Gates

Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...

Customer Reviews

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No Title Review by Linda W
Quality
Really enjoyed this class...thoroughly covers everything but inversions , slow, steady, deep instructions that help bring attention to the breath over and over. Great for all levels. Thanks to Rolf (Posted on 1/10/2014)
No Title Review by Michelle R
Quality
This is another amazing class by Rolf. Perfect pace and intensity and appropriate for all levels. This class does not include inversions but touches on everything else. Love this guy!! Please more classes from him! (Posted on 9/1/2013)

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