Experience dualities in this online yoga class with Rolf Gates. A well-rounded Vinyasa flow yoga class, Rolf will guide you through sequences designed to help you experience old poses as though it were the first time you've been in them. Warm up with a series of Sun Salutations and then practice forward folding and complementary backbending poses both in a standing series and a seated series. After a core-focused sequence, cool down with backbends, hip openers, and reclining twists. Have two blocks and a strap available. (95 mins.)
Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...
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