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$4.99
Average rating:
Style: Power Yoga
Length: 35 mins.
Difficulty: Level 2


ZZZs can be so hard to get these days. Either we do not sleep enough or we do not sleep well. Join RETOX author Lauren Imparato for this 35 minute class to release that last little bit of energy and get your body open for the best sleep to arrive.

Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility ...

Customer Reviews

2 Item(s)

per page
No Title Review by Katey H
Quality
Love this class! Perfect way to unwind after a long day. The counting meditation at the end really helps me shut my mind off and fall right asleep when done. So many classes that are for PM are slow and restorative, it's nice to have a class for people like me - who need to move and get out my last bit of physical and mental energy at the end of the day. (Posted on 1/15/2016)
No Title Review by Victoria R
Quality
Not good. I never comment but felt I had to to save other people time and energy. Spastic Surya Namaskar As, and not at all what I would consider a low flow class to prepare the body for sleep. This is the 3rd video from this Retox I've done. They started out mediocre and are getting progressively worse with each new practice I attempt. Ended up stopping this one and doing my own flow. (Posted on 1/8/2016)

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