What's Included:
This 45-minute detoxifying Vinyasa flow opens with Kapalabhati breathing (Breath of Fire) to warm the body and begin the process of purification. Expect an abundance of twists to wring you from the inside out! Have a block and blanket available.
Joan Hyman
Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned. ...
Customer Reviews
- Perfect post-cleansing practice! Review by Lillian
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Quality - Easy Review by Kimberly
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