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Teacher: Brenna Geehan
Style: ParaYoga®
Length: 59 mins.
Difficulty: Level 2

In this Level 1/2 class, we focus on twists and the use of Uddiyana Bandha to encourage more efficient digestion and detoxification. Have two blocks, a blanket and a strap available.

Brenna Geehan

After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs. ...

Customer Reviews

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No Title Review by Kathryn P
I really enjoy Brenna's classes. The pace is perfect for the synchronising of breath and movement. She also brings the Bandhas into the practice effortlessly, integrating them in in an easy understandable way. (Posted on 11/14/2014)
No Title Review by Ariel Z
I really enjoyed this practice. I went in pretty sluggish, and dreading a long class, but by the end I was feeling so good and relaxed, I even got the giggles I was so full of joy! I will absolutely do this class again. (Posted on 5/30/2014)

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