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Average rating:
Length: 48 mins.
Difficulty: Level 2

This sequence is designed to cleanse your body and clear your mind with an abundance of twisting poses and breath work. As you get unstuck and release the old, you create space in the body to receive new energy. This will also aid in digestion and increase mental clarity. Have two blocks and a blanket available.

Kiyomi Takahashi

Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...

Customer Reviews

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No Title Review by Angela F
This seemed like a restorative class, not a detox class. (Posted on 3/10/2016)
No Title Review by Rachel B
This practice is rigorous and requires balance and stability in several poses. (Posted on 7/7/2014)

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