Demystifying Arm Balances: Bhujapidasana

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Description

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Teacher: Lillian Jacobs

Style: Vinyasa Flow

Focus: Arm Balances

Length: 35 mins.

Difficulty: Level 2

Who's ready to balance on their hands? Join Lillian Jacobs for a 35 minute flow building up to bhujapidasana (arm pressure pose), which is one of the arm balances found in the Ashtanga yoga primary series. Warm ups will focus on opening the hips and shoulders, after which you'll have several opportunities to explore lifting up into bujapidasana. Leave your perfectionist ideals at the door! The goal here is to show up and be playful. Whether you're new to arm balances, consider yourself an aficionado, or just want to practice a fun flow—this class has you covered. Please have a blanket (towels work great too!) available for this class.

About the instructor

Lillian Jacobs

Lillian is an E-RYT 200hr, RYT 500hr Vinyasa Yoga Teacher, certified AcroYoga instructor, and holistic health coach. Lillian has been practicing Yoga since an early age. She has fond memories of sticking her legs up the wall in yoga classes and chanting mantras with her mom as a young child. Lillian continued to practice yoga throughout high school (shout out to MTV Yoga DVD’s for keeping the practice cool enough for teens) and college. Once Lillian graduated from her Masters degree program her first order of business as a grad was to find a yoga teacher training. Lillian completed her ...

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