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Focus: Core, Twists
Length: 93 mins.
Difficulty: Level 2


In this class, Annie's SmartFLOW sequence will anchor your core and stabilize your pelvis so that you can dance through this challenging, yet playful twist series.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

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No Title Review by Sam L
Quality
Great class! Excellent instruction. Challenging, fun, and playful. Thank You! (Posted on 3/21/2015)
No Title Review by Noelle o
Quality
Thank you Anne for this Beautiful practice. (Posted on 1/6/2014)
No Title Review by Mariana S
Quality
Beautiful class. Great balance between challenge and fun. (Posted on 11/2/2013)
No Title Review by Jenn B
Quality
Love this class!!! (Posted on 6/28/2013)

4 Item(s)

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