Deep and Dynamic Hip Opening

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Description

Average rating:

12 Review(s) | Add Your Review

Teacher: Gigi Yogini

Style: Vinyasa Flow

Focus: Core, Hips

Length: 33 mins.

Difficulty: Level 2

This cardiovascular core strengthening and hip opening sequence is great for the end of the day. Open the hips and create heat in the body with conscious breath and movement. Strengthen your core, explore a dynamic down dog flow, and deeply stretch into your hips.

About the instructor

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...

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Reviews

Customer Reviews

No Title Review by Alexandra R

Quality

This was exactly what I was looking for - a short class with some repetitive movements that help open up the joints without being overly vigorous. I do not find this to be like kundalini at all (as another reviewer suggested); however, there are a few brief sequences repeated about 4-5 times (three legged dog down into a pigeon bak up switch side and repeat), which is where I thin the "hint" of kundalini comes from. I loved this sequence as it really helps get the joints lubricated, and was then followed by a longer pigeon, into which I could more easily "sink" due to having already opened up the joint. (Posted on 10/21/2015)

No Title Review by Chantal E

Quality

Relaxing, well guided and a great hip opener when you don't have a lot of time.Thank you Gigi! (Posted on 9/8/2015)

No Title Review by Laura B

Quality

Gigi Yogini is easily my favorite teacher on yogavibes. She is grounded, creative yet simple, dynamic yet relaxing, leading with heart, modern integration, and a powerful voice. Her classes consistently bring me centering, peace, and clarity. <3 xOm (Posted on 6/12/2014)

No Title Review by Allison C

Quality

It felt kundalini-based. Not quite what I was looking for, but appreciated the core work. (Posted on 2/10/2014)

No Title Review by Julie D

Quality

Perfect for when your hips need a little love, but you don't have time for an hour class and a shower. Just what my tight hips needed today. (Posted on 2/7/2014)

No Title Review by Amy H

Quality

This is perfect for my body and mind. (Posted on 1/11/2014)

No Title Review by Rebecca M D

Quality

I liked this class a lot. A little tough for, but it's a good challenge , not too far above my abilities but enough to make me work. Her instructions are so clear and she's got a wonderful voice. (Posted on 6/24/2013)

No Title Review by Azlina H

Quality

Nice and relaxing. Quite the remedy for chatty mind. Mahalo! (Posted on 3/15/2013)

No Title Review by Traci V

Quality

Excellent short directed effective practice. (Posted on 2/21/2013)

No Title Review by Shirley W

Quality

Very clear instruction and a nice short practice. I'm glad to find a good practice I can do later in the evening especially since my work schedule requires me to work until later. Some practices energize me too much at the end of the day and I can't sleep. Mot Vinyasa classes do...but this one is great! And a good length for a shortened practice! (Posted on 2/8/2013)