What's Included:
This cardiovascular core strengthening and hip opening sequence is great for the end of the day. Open the hips and create heat in the body with conscious breath and movement. Strengthen your core, explore a dynamic down dog flow, and deeply stretch into your hips.

Gigi Yogini
Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...
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