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Average rating:
Length: 56 mins.
Difficulty: Level 2

Get ready to fluidly move through heart opening Sun Salutations as you make your way toward exploring Ardha Chandra Chapasana (Bow Pose in Half Moon Pose), Kapinjalasana (Bow Pose in Side Plank), Natarajasana (Dancer's Pose) and Eka Pada Rajakapotasana (One-legged King Pigeon).

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

3 Item(s)

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Great sequence and instruction for all levels. Love the holds. Review by Linda
Great sequencing to open heart and Psoas. Instruction is clear with options for all levels. Holding various poses was nicely challenging. (Posted on 2/16/2018)
No Title Review by Angela F
Love Laura's hour long moving meditations, adding to my favorites. This is indeed as Michelle R indicates an all levels class. Namaste. (Posted on 8/27/2016)
No Title Review by Michelle R
I loved this sequence. It's listed as a level 3 but it's really accessible to all levels. Great class. (Posted on 4/12/2015)

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