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Length: 21 mins.
Difficulty: Level 1

"My back hurts, my hips are tight, and my neck is sore." Well, it's definitely not normal to be hunched over on a bicycle all day long. Yoga to the rescue! This sequence will open your hip flexors, lengthen your IT band and increase spinal mobility—all so that you can enjoy the ride that much more. It's a beautiful world out there, now go ride it! Have two blocks available.

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