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Average rating:
Style: Curvy Yoga
Focus: Beginner
Length: 49 mins.
Difficulty: Level 1

Awareness of your body is the first step toward a more loving relationship with your body. In this yoga class, we will draw our attention to our bodies through a slow flow standing sequence. This class is designed for beginners, or anyone who would love a gentle, full body stretch today. The practice culminates in a curvy loving kindness meditation to send you on your way with gentleness. Have two blocks and a strap available.

Anna Guest-Jelley

Anna Guest Jelley is yoga teacher, writer, educator and lifelong champion for women's empowerment and body love. She is also the creator of Curvy Yoga, a body positive initiative that inspires yoga students and teachers of all shapes and sizes to explore what body acceptance means to them. To improve your body image through yoga, explore her encouraging online yoga classes.

Customer Reviews

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No Title Review by Nurit H
As a woman recovering from an eating disorder, I was told that yoga would help. Since leaving treatment and my beloved yoga instructor, I have had very little luck finding a class that made me feel welcome within my own skin. Nor have I encountered anything as encouraging & comforting than finishing this kind yoga class with that meditation. It brought tears to my eyes. I completed the class thanking myself for making the effort to spend some time in my body, and bowing to this teacher for inspiring me to continue to learning to love my softness in the face of a hard world. (Posted on 8/27/2012)
Curvy Woman Review by Claire Hegarty B
As a curvy woman I am delighted to see this online yoga class. Often people have the vision that every yogini is slim and taut but so what if they are not! Yoga is for everyone! At one class I attended the teacher was rounded like me and I heard people talk negatively about this. Again, yoga is for everyone. All ages and all shapes! (Posted on 2/14/2012)

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