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Length: 16 mins.
Difficulty: Level 2

In this yoga sequence you will contract and curl in your abdominal wall as you move toward crow pose (Bakasana). When taking a break from engaging the abs, enjoy standing postures, twists, and mild backbends. Filmed live in Maui with Laura Burkhart. Videography and Music by Becky White | M A K E ART N O W. (16 mins.)

Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She 8217 s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel adventures, classes and workshops with a philanthropic intention to support the communities that it touches through hands on projects and donations. Laura 8217 s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason ...

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