In this yoga sequence you will contract and curl in your abdominal wall as you move toward crow pose (Bakasana). When taking a break from engaging the abs, enjoy standing postures, twists, and mild backbends. Filmed live in Maui with Laura Burkhart. Videography and Music by Becky White | M A K E ART N O W. (16 mins.)
Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...