What's Included:
This class starts with 25 minutes of deep stretch, followed by 45 minutes of strong standing poses with a focus on creating length in areas that are contracted and using full presence in the body to invoke balance and strength.
Hala Khouri
Hala Khouri, M.A., SEP, E-RYT has been teaching yoga and the movement arts for over 20 years. She earned her B.A. in Psychology from Columbia University and her M.A. in Counseling Psychology from Pacifica Graduate Institute, where she is also currently pursuing her Ph.D. in Depth Psychology with a specialization in Community, Liberation, & Ecopsychology. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma and its symptoms. Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice ...
Customer Reviews
2 Item(s)
- No Title Review by Kathryn P
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Really enjoyed this Slow Flow Class. Pace and Attention to detail in both the inner commentary and commentary to alignment was excellant . The class definately achieved it´s aims for me of creating length in the body. By the end of the class I felt strengthend and lengthend inside and out . (Posted on 6/15/2013)Quality - No Title Review by Diana K
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Thouroughly enjoyed this class and all the attention on creating length in the body where I tend to be real imbalanced. Very beautiful, heartfelt class! (Posted on 10/28/2012)Quality
2 Item(s)
