This 3-part course was developed to upgrade your core strength. This will help you to access more advanced asana, including arm balances and inversions. It will also help you to create more fluidity and grace in a flow style practice and in all movement practices. Each of these yoga videos by Justin Michael Williams will ignite your core strength, as well as bring balance to the 3rd chakra – your energetic center of personal power and self-confidence. This is a great course for intermediate to advanced yogis, but it’s particularly beneficial to those that want to step-up their core strength and overall yoga practice with grace and confidence. Remember: it takes time to build strength. Keep returning to this course again and again to see even greater gains in your core strength and practice.