Crazy Core Quick Flow #2

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Description

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Style: Vinyasa Flow

Length: 18 mins.

Difficulty: Level 2

Build power and strength in part two of the Crazy Core series! This 20 minute practice offers a full core workout, focusing on way more than just the abs. Expect to work your arms, legs, and glutes, too! The intensity builds quite a bit, but remember that repetition and consistency are key to a strong core, so try doing this class a few times each week to see progress in your body. (Class 2 of 3)

Reviews

Customer Reviews

No Title Review by Melina G

Quality

Did 1 & 2 of this core series today and both were great short little workouts for when time is limited but you still want to break a sweat! Love the energy of the teacher very uplifting and easy to follow, can't wait to try the 3rd class!! ( was a bit too tired to go for it today) (Posted on 1/25/2015)