What's Included:
Build your power and strength in Class #2 of the Crazy Core series! This online yoga class offers a full body workout not just for your abs, but for the core of your entire body. Your arms, legs, and glutes will be strengthened and toned in less than 20 minutes. The intensity builds quite a bit from Class #2 of the series, but remember that repetition and consistency are key to a strong core, so try doing this class a few times each week to see a major change in your body. (18 mins.)
Justin Michael Williams
Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength ...
Customer Reviews
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- No Title Review by Melina G
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Did 1 & 2 of this core series today and both were great short little workouts for when time is limited but you still want to break a sweat! Love the energy of the teacher very uplifting and easy to follow, can't wait to try the 3rd class!! ( was a bit too tired to go for it today) (Posted on 1/25/2015)Quality
1 Item(s)
