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Average rating:
Focus: Core
Length: 24 mins.
Difficulty: Level 2

Build power and strength in the first class of the Crazy Core series! This 20 minute pracitice is a perfect introduction to build your core strength. The class begins with a familiar flow and ends with deep core work focusing primarily on your obliques. Remember, repetition and consistency are key to a strong core, so try doing this online yoga class a few times each week to see a major change in your body. (Class 1 of 3)

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength ...

Customer Reviews

3 Item(s)

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No Title Review by Gabrielle D
Started off easy and I thought it was not going to be challenging but then it got quite difficult! Good quick core workout that I added on at the end of a weights routine. (Posted on 6/7/2016)
No Title Review by Prium S
Holy hell that was hard! And I thought I was in pretty good shape....Anyway, this is a great video to work in after a run or some cardio because its really efficient and not too long. Plus you get the meditative part of it too. (Posted on 4/13/2015)
No Title Review by Sammie S
I was sweating 8 minutes in! Thanks Justin! (Posted on 2/17/2015)

3 Item(s)

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