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Teacher: Kate Duyn
Length: 43 mins.
Difficulty: Level 3

Embody the courage of a lion in this heart opening vinyasa flow with Kate Duyn. This challenging class weaves mudras, breath work and creative sequencing together to open the heart & hips while leading to Eka Pada Galavasana (Flying Pigeon). Please have two blocks available.

Kate Duyn

Yogini, teacher, trainee and mentor, Kate Duyn has dedicated over 15 years to her practice and profession. Since relocating to LA in 2009, she has taught at over ten different studios and gyms in the area and led 200 Hour Teacher Trainings for Pure Yoga at Equinox, Goda Yoga, and Yogis Anonymous with Ally Hamilton. Kate founded Light on Lotus to offer up an alternative approach to the predominant styles of yoga found in Southern, CA. She leads annual Teacher Trainings, specialized workshops, retreats, and has been streaming online since 2010. Her classes are known for their creative but ...

Customer Reviews

4 Item(s)

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Awesome Sequencing Review by Katey
Really enjoyed this class. Lots of great heart opening without a ton of back bending, nice & expansive. Loved the breath work. The sequencing was creative & kept me from getting bored, which sometimes happens to me. Enjoyed it start to finish and added to my favorites. (Posted on 4/3/2019)
Courage of a Lion Review Review by Brittany
Ditto to the review by Erica. Cues were somewhat hard to follow, though less so than other class I’ve tried with this instructor. The sequencing was unusual and would be quite fun after doing the class a couple of times to gain familiarity. (Posted on 3/28/2019)
Unique flow, good pace Review by Erica
I found the breathing cues hard to follow and the energy level of her tone was a bit low for me, but I enjoyed the flow. Slightly challenging with less common sequences. (Posted on 2/13/2019)
Clear Courage Review by Pip
Loved Kate's intelligent and joyful sequencing as well as her thoughtful ques. I had just come in from a bit of a chilly 4mile walk and my hips were tight. I will definitely come back to this video. My heart + hips thank you! (Posted on 10/17/2018)

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