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Core strengthening is important for a variety of reasons, but sometimes it can be difficult when you start. Fret not! In this free tutorial, Gigi Yogini demonstrates modifications you can use to help make it easier until you build the strength for the full variations.
Gigi Yogini
Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...
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