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Length: 24 mins.
Difficulty: All Levels


In this final video of Core Strength for Everyone, we'll look at why varying your movements helps to create a stronger core. We'll consider adding the actions of lifting, lowering, rocking, sliding, and combining to moves we already know. Some options could include lifting and lowering your hips in side plank, sliding your hands or feet in plank, or combining multiple actions in a single position. Not only should this video give you more fun and challenging movements in the moment, it also lays out the possibilities for creating variety in future sessions to keep building strength!

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

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