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Length: 17 mins.
Difficulty: All Levels

In class two of Alexandra's Core Strength for Everyone series, learn the importance of making core work a repetitive practice. (This can be fun—we promise!) You'll learn a few poses and movements to do in small doses daily, including lean-back, plank twists, and leg holds. We'll also revisit the movements from the first class and look at ways to make them spicier, including dead bug with added movements, plank with knees up and small hip lifts, and side plank 3 ways.

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

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Excellent tutorial Review by Sunny
As always, Alexandra makes everything seem easier than it is, which makes it more accessible to our minds! Thanks! (Posted on 11/29/2020)

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