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Length: 21 mins.
Difficulty: All Levels

In the first class of Core Strength for Everyone, Alexandra defines "the core," and explains the key muscles we want to strengthen in core work. Common concerns associated with core strengthening are addressed, including: back discomfort, how to strengthen safely, and whether to "brace" the core or not in supine positions. Finally, begin to explore simple poses and movements to build core strength, including dead bug holds, bird dog, knee-down plank, and knee-down side plank.

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

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