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Teacher: Joanie Flavin
Style: Slow Flow
Focus: Core
Length: 73 mins.
Difficulty: All Levels


For this practice you will need a blanket, two blocks, and a strap. We will explore the core sheath and diaphragm; the pericardium and the inner leg lines will be acknowledged via backbends and movement. Can you access your deepest layer of strength and subtlety? While this practice is beginner friendly, it's got plenty of detail to satisfy the seasoned yogi.

Joanie Flavin

Joanie Flavin has been teaching yoga for 15 years, ten of those as a full time career. She brings to her students the experience and growth through yoga that has provided her with great balance and understanding of our human experience. With yoga presented therapeutically to enhance movement and ease in the body, and breath work to link the mind and body, she gives every student the tools for taking their practice into their lives off the mat. Joanie's teaching influences include Ana Forrest, Tias Little, Johnny Kest and Theresa Murphy. Through their great guidance and gifts she has found her ...

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Not very challenging Review by Molly
Quality
Interesting and different, but not especially challenging. (Posted on 6/24/2019)

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