What's Included:
In this prop-free mat Pilates class, we'll spend an hour exploring core work in various ways! From traditional Pilates exercises to fun elbow plank sequences, you can expect to be challenged. In addition to deep core work, this class focuses on inner thigh and outer hip leg work. We'll stretch the arms, but we'll do less arm-strengthening in this class. You will finish this class feeling taller, leaner, and stronger!
Alexandra DeSiato
Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...
Customer Reviews
3 Item(s)
- No Title Review by Emilia S
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Very nice class - excellent focus on the core, steady pace and overall great class to mix into my daily practice. (Posted on 2/16/2015)Quality - No Title Review by Maureen S
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It took me a little while to appreciate this class. It felt more like level 1 than 2...rather easy to do. Good stretching especially in neglected areas like the neck. The instructor has a peaceful sense about her. I probably just needed to add a few down dogs to the front to stretch my back in the morning....but i get it that this IS Pilates and not yoga:) (Posted on 2/4/2014)Quality - No Title Review by Kathryne N
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Hello ... Jumping jack planks ! Something it work up to!! Great class, clear instruction (Posted on 1/10/2014)Quality
3 Item(s)
