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Teacher: Joan Hyman
Length: 54 mins.
Difficulty: Level 2


Get ready to ignite those core muscles and release stuck energy in the hips. This practice is fun and creative with long deep holds to strengthen and release at the same time. After a standing pose sequence, you will move into the arm balance Eka Pada Koundinyasana before finishing with a sweet Pigeon Pose delight! Have a block available.

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

Customer Reviews

4 Item(s)

per page
No Title Review by Chiza A
Quality
A good class that manages to be challenging and stress relieving at the same time. I appreciate Joan's gentle voice and helpful instructions. I would definitely recommend! (Posted on 4/6/2014)
No Title Review by Molly C
Quality
Not as challenging as some core-centered practices, but excellent cues and very relaxing. (Posted on 3/13/2014)
No Title Review by lissi mai o
Quality
Very nice class. Calm and precise instructions. Thank you. (Posted on 2/20/2014)
No Title Review by Emilia S
Quality
As always another one of Joan's amazing classes! Great and clear instruction, logical sequence and very nice overall flow for the core and hips all under 1 hr! (Posted on 12/27/2013)

4 Item(s)

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