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Focus: Tutorial
Length: 8 mins.
Difficulty: Level 1

In this free tutorial, Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito demo exercises to strengthen and stretch your thighs and hamstrings. Use a wall or chair (hip height) instead of a barre.

Elisabeth Halfpapp & Fred DeVito

As executive vice president of mind body programming, Elisabeth Halfpapp oversees exhale's mind body programs, managing classes, workshops, teacher trainings, and retreats while teaching a robust class schedule and leading offsite escapes. A member of exhale's founding team, she leveraged 20 years of teaching to co create the company's highly publicized Core Fusion 174 program and develop exhale's proprietary Core Fusion Yoga and Core Fusion Sport classes. She is a frequently featured fitness celebrity, having appeared in and written for a myriad of national and international publications. ...

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