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Teacher: Fred DeVito
Length: 60 mins.
Difficulty: Level 2


Core Fusion® fuses the disciplines of core conditioning, Pilates, the Lotte Berk Method, interval cardio training, and yoga. This highly-acclaimed and publicized mind-body experience incorporates 50 years of collective teacher expertise from cofounders Fred DeVito and Elisabeth Halfpapp. Allowing you to work from the inside out, this transformational class consistently delivers results. This is an athletically paced class suitable for beginners and all levels. Experience continued emphasis on the basic Core Fusion® positions with longer duration, variations, and interval cardio training. Participants must wear socks. You may want to have a set of light dumbbells and a strap available for this practice. Music provided by Audiosparx.

Fred DeVito

Fred is the first male barre teacher in the world. He has been teaching Barre for over 30 years and leads Exhale's Barre teacher trainings around the world. Fred's Barre classes have great pace, flow, and progressions plus they are challenging and fun! Fred's classes incorporate current dance and pop music with strong rhythms. His trademark quote is "If it doesn't challenge you, it doesn't change you!" Fred is a co-author of the Barre Fitness book. His extensive knowledge of Barre workouts will make you fall in love with his classes!

Customer Reviews

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No Title Review by Molly R
Quality
One of my go-to favorites (Posted on 11/10/2016)
No Title Review by Maureen S
Quality
Super variety from my normal vinyasa flow. Tons of core work. Peppy and quick paced. Definitely a good one to mix in once a week to my typical routine. (Posted on 3/2/2014)

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