What's Included:
Core Fusion fuses the disciplines of core conditioning, Pilates, the Lotte Berk Method, interval cardio training, and yoga. This highly-acclaimed and publicized mind-body experience incorporates 50 years of collective teacher expertise from cofounders Fred DeVito and Elisabeth Halfpapp. Allowing you to work from the inside out, this transformational class consistently delivers results. This is an athletically paced class suitable for beginners and all levels. Experience continued emphasis on the basic Core Fusion® positions with longer duration, variations, and interval cardio training. Participants must wear socks. You may want to have a set of light dumbbells and a strap available for this practice. Music provided by Audiosparx.
Elisabeth Halfpapp
As executive vice president of mind body programming, Elisabeth Halfpapp oversees exhale's mind body programs, managing classes, workshops, teacher trainings, and retreats while teaching a robust class schedule and leading offsite escapes. A member of exhale's founding team, she leveraged 20 years of teaching to co create the company's highly publicized Core Fusion 174 program and develop exhale's proprietary Core Fusion Yoga and Core Fusion Sport classes. She is a frequently featured fitness celebrity, having appeared in and written for a myriad of national and international publications. ...
Customer Reviews
2 Item(s)
- No Title Review by Molly C
-
Awesome. I don't think you can go wrong with Elisabeth. (Posted on 2/16/2014)Quality - No Title Review by Gabrielle D
-
I have been practicing with the Core Fusion DVDs at home for about 2 years but never taken a live class, and have just joined Yoga Vibes. I found the arm exercises on this class really challenging and interesting/new combinations compared to what I have done on the DVDs. The prompting by the teacher was great and just my style - just frequent gentle encouragement - I don't do well with slightly spells or teachers that are too peppy/loud. I really liked the reminder in the standing leg work to think you are still in plank for your core, that really worked for me. The pretzel work was great and I really felt it, and I think I understood positioning more than I had from the DVDs. (Posted on 9/12/2013)Quality
2 Item(s)
