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Average rating:
Teacher: John Nelson
Length: 57 mins.
Difficulty: Level 2

Core Fusion® Cardio is a calorie-burning, sweat inducing, body sculpting, power-packed fitness experience, masterminded by the co-creators of Core Fusion®, Elisabeth Halfpapp and Fred DeVito. Merging cardio with intense strength and flexibility moves, this 60-minute class generates maximum calorie burn, resulting in defined abs, sculpted legs, and high, rounded glutes. You may want to have a set of light dumbbells and a strap available for this practice.

John Nelson

John Nelson moved to Chicago from the Washington, D.C. area in the summer of 2005. He found Lotte Berk method in a teeny tiny studio back in D.C. the following summer. That Fall, he was lucky enough to find exhale in Chicago and making the transition from regular guest to teacher trainee in 2007 was an easy one. With a background in dance, the biggest challenge he had was taking yoga classes! Since then, yoga has become an integral part of his life and he prides himself in the transformation. Since graduating from Columbia College Chicago in 2009 with a major in Musical Theatre and a minor in ...

Customer Reviews

3 Item(s)

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No Title Review by Emilia S
This is a really great cardio and body sculpting class. The instructor is very motivating and I think the class may be a great supplement to the more traditional yoga classes. (Posted on 4/25/2015)
No Title Review by Valeria P
Very good (Posted on 9/1/2014)
No Title Review by Gabrielle D
Great Core Fusion Cardio class. Compared to other core fusion cardio I have done on here, I liked doing the mountain climbers in counts of 10 here (rather than 8 in other classes), it made those go by faster. I really liked the instruction on the curl section for this, the instructor was so expressive in his verbal description and movements showing what to do, that after many core fusion classes (Yoga Vibes and DVDs) I think I did my best curl section ever. Also liked the bridge section at the end. (Posted on 6/21/2014)

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