What's Included:
Core Fusion® Cardio is a calorie-burning, sweat inducing, body sculpting, power-packed fitness experience, masterminded by the co-creators of Core Fusion®, Elisabeth Halfpapp and Fred DeVito. Merging cardio with intense strength and flexibility moves, this 60-minute class generates maximum calorie burn, resulting in defined abs, sculpted legs, and high, rounded glutes. You may want to have a set of light dumbbells and a strap available for this practice. Music provided by Audiosparx (www.audiosparx.com).
Fred DeVito
Fred is the first male barre teacher in the world. He has been teaching Barre for over 30 years and leads Exhale's Barre teacher trainings around the world. Fred's Barre classes have great pace, flow, and progressions plus they are challenging and fun! Fred's classes incorporate current dance and pop music with strong rhythms. His trademark quote is "If it doesn't challenge you, it doesn't change you!" Fred is a co-author of the Barre Fitness book. His extensive knowledge of Barre workouts will make you fall in love with his classes!
Customer Reviews
5 Item(s)
- No Title Review by Kimberly M
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What a great class: goes quick, builds to a calorie fun cardio segment you can rock too and all while building great strength. I like it cuz he offers rhythm that makes the class go quick. Lastly cuz I love the cardio along with the fusion pump. Covers it all and I feel energized not spent. Great for total body turn around. (Posted on 11/9/2013)Quality - No Title Review by Tanishia B
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I love this!! I miss going to class in Atlanta and the DVDs are great but this gives me that in class experience I miss so much. So happy I can get back into my core fusion groove! (Posted on 1/20/2013)Quality - No Title Review by Jessica H
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The class is really well-paced, and so it goes by quickly. It is easy enough to follow, even for newbies, because of the repetition too. You will sweat, it's tough -- but like the other reviewer said, enjoyable! (Posted on 7/23/2011)Quality - No Title Review by Elizabeth A.
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It will push you beyond any limit you thought you ever had. You'll feel great after. I've been doing it for a few months now a couple times a week, and I have more muscle definition than I've ever had. (Posted on 4/19/2011)Quality - No Title Review by regina r
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intense but also extremely likable. time was flying while i was doing this class. more Core Fusion classes please! (Posted on 9/9/2010)Quality
5 Item(s)
