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Average rating:
Teacher: Tammy Rowe
Length: 56 mins.
Difficulty: Level 2

Core Fusion® Cardio is a calorie-burning, sweat inducing, body sculpting, power-packed fitness experience. Merging cardio with intense strength and flexibility moves, this 60-minute class generates maximum calorie burn, resulting in defined abs, sculpted legs, and high, rounded glutes. You may want to have a set of light dumbbells and a strap available for this practice.

Tammy Rowe

Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement and inspiring energy to each class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion 174 Power Sculpt and Pure Intensity DVDs.

Customer Reviews

6 Item(s)

per page
Super standby Review by Josie
I keep this workout in my 'favorites' for a trusty sweat and all-over limbering up. I come back to this video when I'm unsure of my energy level or area that needs attention.. because you can push yourself however hard or soft you want, and it hits everything! (Posted on 12/29/2017)
No Title Review by Maria K
Love the WO. Some say, it is not yoga. Well, it is, actually, not. It is a hot cardio w/o. (Posted on 3/6/2015)
No Title Review by carla M
good workout. good intensity. would add more leg/glute sequences. (Posted on 6/16/2014)
No Title Review by Rebecca B
Good class. Fast moving and effective. Camera angle can make it hard to catch the details on some exercises. But really enjoyed it. (Posted on 8/26/2013)
No Title Review by jennifer m
Good cardio and upper body workout but lacking the mindfulness of a yoga practice. (Posted on 6/30/2013)
No Title Review by Ayden B
AWESOME SAUCE * Be prepared to sweat all over with the vivacious encouragement of a pro dancer. This was great fun and a motivating challenge to see everyone in the class in on the action. (Posted on 6/28/2013)

6 Item(s)

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