What's Included:
Core Fusion® Cardio is a calorie-burning, sweat inducing, body sculpting, power-packed fitness experience, masterminded by the co-creators of Core Fusion®, Elisabeth Halfpapp and Fred DeVito. Merging cardio with intense strength and flexibility moves, this 60-minute class generates maximum calorie burn, resulting in defined abs, sculpted legs, and high, rounded glutes. You may want to have a set of light dumbbells and a strap available for this practice. Music provided by Audiosparx (www.audiosparx.com).
Nicole Romano Uribarri
Nicole Romano Uribarri is a personal trainer, yoga teacher, dancer and fitness coach specializing in holistic, enjoyable and long term approaches to well being. Over more than a decade, her experience has ranged from helping girls learn a proper plie to helping women increase their flexibility, balance and endurance. She also trains men of all ages, challenging them with exercises that make them question their old strength training routines. In 2008 Nicole was made an Ambassador for lululemon athletica. Since 2009, she has served as mind body manager at exhale spa Chicago, where she previously ...
Customer Reviews
- Great workout Review by Dana
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Love Nicole and love this workout. Great for those seeking an intense workout at an achievable pace. (Posted on 2/3/2018)Quality - No Title Review by Marina D
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Excellent, excellent workout. This is absolutely almost a full hour of cardio with lots of running planks and light weight arm work. All of it was easy to learn and follow. I loved that it was fast paced but doable. Loved all the running planks. The abdominal work was short but intense. The only thing I wish was that it had a little more stretching at the end but I just did the normal Exhale cool down that is done in class. Nicole is such a great instructor and I will definitely be tagging this as one of my favorites!! (Posted on 1/26/2016)Quality - No Title Review by Amber M
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Love Nicole! So grateful I can still take classes with her via the magic of the internet. This is such a crazy sweaty class. You don't even miss the music because Nicole is just so inspiring! (Posted on 12/28/2013)Quality - No Title Review by Lauren G
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This instructor was clear, articulate and very easy to follow from home. I received 99% of the same workout benefits as if I was in person. Overall very pleased. (Posted on 12/15/2013)Quality - No Title Review by Jen k
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I am ecstatic that I found these classes! I used to go to exhale in Chicago but moved to suburbs. I have missed taking classes with Nicole, John, and Melissa! Nicole has always been an inspiration and so devoted to her students. Thank you for bringing these classes here! (Posted on 10/24/2013)Quality - No Title Review by Rebecca B
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Good cardio workout - fast paced. Got a great sweat. Moves very quickly so if it is your first time you may not hit all the moves right away. (Posted on 9/10/2013)Quality - No Title Review by Gabrielle D
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I loved this class. I have quite a few of the Core Fusion DVDs but have never been to a live class, so it was great to be able to do this at home. I have never done the Core Fusion Cardio and I found this to be a great workout, really got me sweating, but still had lots of toning challenge in the workout as well. I really liked the prompting and vibe of the teacher, I don't think I would have got through all those mountain climbers without her! Really enjoyable and went by fast. (Posted on 9/9/2013)Quality - No Title Review by Brit H
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That is a really good work out!!! Definitely gets your heart rate going. I liked the arm exercises a lot. (Posted on 3/23/2013)Quality - No Title Review by marie N
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Fantastic! I used to belong to Exhale Chicago as well and moved to the suburbs. No other work out can compare to these classes. I am so happy! I can now work out with my FAVORITE instructors at home while my little one naps. THANK YOU EXHALE for doing this! You will always be considered THE BEST work out to me. Nicole, John, Melissa, Ian. I miss you!!! (Posted on 1/23/2013)Quality - No Title Review by Brie D
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Loved this class! I worked up a great sweat and it was challenging and was a nice change from regular core fusion. Nicole is the best! I use to work out at Exhale Chicago but moved away. Its great to be able to work out with my favorite teachers from Exhale wherever I am! (Posted on 1/6/2013)Quality
