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Average rating:
Length: 59 mins.
Difficulty: Level 2

Hit the barre for Exhale's signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Find balance as you push yourself to the limit—as every challenging exercise is followed by a deep, relaxing stretch. Open to all levels. Have a barre (or chair), light hand weights, a ball, and socks available. )

Nicole Romano Uribarri

Nicole Romano Uribarri is a personal trainer, yoga teacher, dancer and fitness coach specializing in holistic, enjoyable and long term approaches to well being. Over more than a decade, her experience has ranged from helping girls learn a proper plie to helping women increase their flexibility, balance and endurance. She also trains men of all ages, challenging them with exercises that make them question their old strength training routines. In 2008 Nicole was made an Ambassador for lululemon athletica. Since 2009, she has served as mind body manager at exhale spa Chicago, where she previously ...

Customer Reviews

3 Item(s)

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No Title Review by Renata B
What a phenomenal workout. As a physical therapist with a foot injury it's hard to find something I can do in a walking boot. With a few modifications I was able to do almost everything here and definitely felt a good workout & burn sequentially through the muscle groups. Nicole has a positive attitude and great modifications. Will be repeating this class until and after the foot heals! more please!! (Posted on 10/19/2016)
No Title Review by Parker T
As always, a well-rounded, challenging workout by a master instructor. Nicole's hallmarks are thoughtful sequencing, clear and precise cues, no-nonsense pacing (class will be over before you know it), and steady motivation. In-person or online, Nicole commands a room and gives 100% to her students. I was thrilled to find exhale's classes online and would love to see more of Nicole's Core Fusion barre. (Posted on 12/9/2015)
No Title Review by Marina D
Excellent workout! I absolutely loved every part. The 2-minute plank is a killer I felt so strong in my core afterwards. The thigh work is equally as difficult. The ab work was thorough and doable. I really like Nicole's teaching style and she always is so motivating. I plan on doing this workout at least twice a week. (Posted on 10/26/2015)

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