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Teacher: John Nelson
Length: 58 mins.
Difficulty: Level 2

Hit the barre for Exhale's signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit - and then find balance - as every hard worked muscle is followed by a deep, relaxing stretch. Open to all levels. Have a barre or chair, light hand weights, a ball, and socks available.

John Nelson

John Nelson moved to Chicago from the Washington, D.C. area in the summer of 2005. He found Lotte Berk method in a teeny tiny studio back in D.C. the following summer. That Fall, he was lucky enough to find exhale in Chicago and making the transition from regular guest to teacher trainee in 2007 was an easy one. With a background in dance, the biggest challenge he had was taking yoga classes! Since then, yoga has become an integral part of his life and he prides himself in the transformation. Since graduating from Columbia College Chicago in 2009 with a major in Musical Theatre and a minor in ...

Customer Reviews

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No Title Review by Susan C
Love John's classes! He is a great instructor and his workouts flow perfectly. (Posted on 5/13/2016)
No Title Review by Marina D
This was absolutely my FAVORITE workout so far! John is an AMAZING instructor. Could do this workout everyday! I love the variety of exercises and how smoothly it all flowed. Please John more videos!!!!! (Posted on 5/8/2014)

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